Yoga & QiQong classes taught by master teachers.
No matter your level of experience or ability, there is a ZenSpot Yoga and/or QiQong class for you. Whether you want to energize, de-stress, build strength or challenge your mind and body, our master teachers are here to guide you.
Sunrise Yoga or Qigong Sadhana is an invigorating class that awakens and stimulates the flow of energy throughout the body while centering and focusing the mind. This class combines principle elements of movement, Pranayam (breath work) and Meditation.CLASS SCHEDULE
Sunset Yoga or Qigong Sadhana is a reflective class that calms and soothes the body and mind.Movement, breathing and meditation techniques focus on grounding and healing all systems of the body for optimal health.CLASS SCHEDULE