CLASS DESCRIPTIONS

Yoga & QiQong classes taught by master teachers.

No matter your level of experience or ability, there is a ZenSpot Yoga and/or QiQong class for you. Whether you want to energize, de-stress, build strength or challenge your mind and body, our master teachers are here to guide you.

PRIVATE & SMALL GROUP CLASSES AVAILABLE! Contact us today for pricing and schedule: 1.855.936.7768 x 807 or email us at: info@zenspotmbs.com

 

 

QIGONG SADHANA

Qigong Sadhana is an invigorating class that awakens and stimulates the flow of energy throughout the body while centering and focusing the mind. This class combines principle elements of movement, Pranayam (breath work) and Meditation.  

VINYASA FLOW SADHANA

Vinyasa Flow is a reflective class that energizes and calms the body and mind depending on the time of day on the Ayurvedic Clock. Movement, breathing and meditation techniques focus on stimulating, grounding and healing all systems of the body for optimal health. 

CONTACT

ZenSpot Boise

Ayurveda & Eastern Wellness Clinic
1111 S. Orchard Street, Suite 102
Boise, ID 83705

Phone: 1.855.936.7768

EMAIL US