CLASS DESCRIPTIONS

Yoga & QiQong classes taught by master teachers.

No matter your level of experience or ability, there is a ZenSpot Yoga and/or QiQong class for you. Whether you want to energize, de-stress, build strength or challenge your mind and body, our master teachers are here to guide you.

See Class Schedule & Register HERE.

SUNRISE YOGA/QIGONG SADHANA

Sunrise Yoga or Qigong Sadhana is an invigorating class that awakens and stimulates the flow of energy throughout the body while centering and focusing the mind. This class combines principle elements of movement, Pranayam (breath work) and Meditation.  

CLASS SCHEDULE
SUNSET YOGA/QIGONG SADHANA

Sunset Yoga or Qigong Sadhana is a reflective class that calms and soothes the body and mind.Movement, breathing and meditation techniques focus on grounding and healing all systems of the body for optimal health. 

CLASS SCHEDULE
CONTACT

ZenSpot Boise

Ayurveda & Eastern Wellness Clinic
1111 S. Orchard Street, Suite 102
Boise, ID 83705

Yoga, Qigong & Meditation Studio
2470 W. Boise Avenue (The Krishna Cultural Center)
Boise ID 83705

Map, Directions & Hours »

Phone: 1.855.936.7768

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