Supporting a healthy, positive, life affirming activity for every individual.
ZenSpot's hot vinyasa yoga complements healthy living, radiant living and life-long rejuvenation.
Practicing hot yoga provides benefits like:
- Strong and toned muscles
- Increased flexibility and metabolic stimulation
- Expanded lung capacity and circulation
- Cleansed and detoxified body
- Enhanced mind-body-spirit connection
- Support from well educated and certified instructors